DANCE is GOOD for you!

Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. Through dance, students learn teamwork, focus, and improvisational skills. Research shows dancing can improve your mental health by boosting your overall happiness.Dancing is also a great cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses. Dance is not only fun, but it is good for your health.